Date(s)
Sunday, May 10, is Move for Health Day!
Move for Health Day is an international event created by the World Health Organization to promote physical activity and healthy living. At the Comox Community Centre, the day is a chance to highlight how movement—whatever that looks like for you—can support physical and mental well-being, boost energy, and help prevent chronic disease.
Make it part of your Mother’s Day plans:
Bring your mom to a class, enjoy time together as a family, or take advantage of Gym Bugs while mom enjoys a relaxing morning.
Whether you’re looking to break a sweat, spend time together as a family, or give mom a well-deserved break, there’s something for everyone.
Free “Try-It” Programs:
- Gym Bugs – Facilitated Family Fun Gym Time
8:30 – 10:00 a.m. | Gym A
Bring the kids to play and just hang out as a family. - All Terrain Spin with Brian
10:00 – 11:00 a.m. | Spin Room
Get your heart pumping with this energizing indoor cycling session.
Move Well Series Workshop:
- Corrective Exercise with Sharon Aul
11:30 a.m. | $20 drop-in
Learn how to identify and correct muscle imbalances to move more comfortably and prevent injury.