Fitness Studio

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Your Fitness Starts Here!

August 25th update - Masks are mandatory for all people 12 and older in indoor public settings, regardless of vaccination status. Customers are not required to wear masks while participating in sport or physical activity. For more information please visit BC government.

September 10th update - Beginning Monday, September 13th at 6am, by order of the PHO, proof of partial vaccination and government photo id will be required to access indoor programs and services at the Comox Community Centre for everyone aged 12years and older. The exemption where proof of vaccination is not required pertains to youth (12 - 21years) recreational sport and activities. Parents are permitted into the building to drop off and pick up their young children from such activities.

For more information, please visit BC Vaccine Card website.

Fitness Studio | Personal Training | Fitness FAQs

Fitness Studio Hours:

Monday to Friday: 6:00am - 9:30pm
Saturday to Sunday: 8:00am - 4:30pm

Closed for Statutory Holidays:
September 6 - Labour Day
September 30 - National Day for Truth and Reconciliation
October 11 - Thanksgiving Day
November 11 - Remembrance Day
December 24 - Closed at 1:00pm
December 25 - Christmas Day
December 26 - Boxing Day
December 31 - Closed at 4:00pm
January 1, 2022 - New Years Day
February 21 - Family Day
April 15 - Good Friday
April 18 - Easter Monday
May 23 - Victoria Day
July 1 - Canada Day
August 1 - BC Day


Fitness Studio Memberships:

Adults: 19 - 59 years

Seniors: 60 years and older
Students: 12 - 18 years. Students 12 - 15 years old may access the Fitness Studio when accompanied by adult 19 years and older or during Ask A Trainer Times


Ask A Trainer starting September 7, 2021:


Personal Training for Everybody! The choice is yours...

Package Name

Price

Details

Quick Start

$65 + gst

With this one session you will be able to safely and confidently use the fitness studio. A complete orientation to the weight room; etiquette, cardio machines, weight machines, including a basic/generic workout plan you can walk away with.

Quick Start Plus

$129 + gst

Build your confidence with a little more attention. A 30min verbal consult with a trainer followed by 2 x 1 hour sessions of PT training. Review your current status and goals with your trainer. Receive 2 sessions in the fitness studio learning how you can work towards those goals. Walk away with a personalized workout

Performance Plan

$209 + gst

Move your fitness to the next level...A 30min verbal consult with a trainer reviewing history and discussing goals. 4 sessions of training that will be progressive to move you towards your desired goals. An personalized progressive workout plan will be provided. Regular training between sessions will be suggested by trainer

Performance Plus

$399 + gst

As above with 8 sessions of training

Specialized Plan

$244 + gst

A 30 min verbal consult with your trainer discussing health, limitations and history. 4 sessions' of training that will support your fitness journey towards increased capacity and better quality of life. Doctors referral may be required.

Specialized Plus

$459 + gst

As above with 8 sessions of training

Program Refresh

$65 + gst

Break through your fitness plateau. Refresh your motivation and your workout. Must have completed 4 sessions with a CCC Trainer in the last 12 months. 15 min chat with trainer to review workout and discuss updates. 45 min program review in the studio.

Maintenance Package 5

$199 + gst

Ongoing packages for our loyal customers. Option of 5 or 10 sessions. Must be a pre-existing personal training client AND/OR have purchased a quick start plus, performance plus or specialized plus package.

Maintenance Package 10

$385 + gst

Ongoing packages for our loyal customers. Option of 5 or 10 sessions. Must be a pre-existing personal training client AND/OR have purchased a quick start plus, performance plus or specialized plus package.

Specialized Maintenance Package 5

$234 + gst

Ongoing packages for our specialized customers. Option of 5 or 10 sessions. Must be a pre-existing personal training client AND/OR have purchased a quick start plus, performance plus or specialized plus package.

Specialized Maintenance Package 10

$455 + gst

Ongoing packages for our specialized customers. Option of 5 or 10 sessions. Must be a pre-existing personal training client AND/OR have purchased a quick start plus, performance plus or specialized plus package.

One of our trainers is ready to help you take the next steps on your fitness pathway. Complete the following forms and bring them to reception to start the process:

Fitness FAQs

1. I'm a fitness first timer. Do you have a trainer who can show me how to use the equipment?

Our fitness trainers, Glenn Hascarl and Marty Gates, are scheduled through the week and are available to answer your questions about training, fitness etiquette, and how to use the equipment. We also offer a self-directed fitness guide for fitness first timers that may be helpful.

2. What should I wear to the Fitness Studio?

Wear running shoes, workout shorts or pants and a loose fitting top. Bring a full water bottle and come dressed in your workout gear as currently our water fountains and changerooms are closed.

3. I have a fitness pass but I was very sick and unable to attend. Can I get a time credit applied to it?

There are occasions when passes may be extended because of medical conditions. Contact Reception for more information.

4. What does the "C" mean in front of some programs listed in the recreation guide?

The Community Centre partners with some independent fitness providers/businesses to provide recreation fitness programs. Those programs are indicated by the "C".

5. Can I bring my gym bag into the Fitness Studio? What should I do with my valuables?

The Fitness Studio would be swamped if all our visitors brought their gym bags with them. Please leave them in your car. That's the same place you should leave your valuables.

6. What about fitness etiquette?

There are some simple rules of etiquette that make sharing a fitness area enjoyable for everyone:

  • Let someone share the equipment with you; don't rest on the equipment in between sets.
  • Wipe down the equipment before and after you are done - even if you think you don't sweat! (Hint: everyone does!) Wipes are available in the Fitness Studio and Annex.
  • External Personal Trainers, Physiotherapist or Kinesiologists are not permitted to offer their services in the Fitness Studio (paid or voluntary). If you are looking for a Personal Trainer we have certified Trainers on staff that can be used. Contact the front desk for more information.
  • Leave your cell phone at home.
  • Put your equipment away using it for the next person.
  • We strive to be a fragrance free building. Sharing fitness equipment should not meaning sharing your bottle of AXE or Chanel No. 5, too. Save them for your post work out coffee stop.

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